15 Fat Burning Foods
How much time have you spent looking for that miracle food to help you lose weight? Does it have to be colourful, exotic or fancy looking? Well there are a lot of foods you can eat with your meals that are fantastic in terms of detox and boosting the metabolism.
Here is a list of 15 of them;
1. Bananas. A great appetite suppressant food for a snack. Contains sugars with little fats.
2. Strawberries. Only 27 Kcal per 100 grams. Vitamin C rich.
3. Lemon. Helps blood circulation and fights cellulites. Rich in vitamins.
4. Garlic. Helps reactivate your metabolism while keeping your cholesterol at low levels.
5. Onion. Helps fight cellulite and help diuretic activity. Also helps to keep blood sugars stable.
6. Kiwi. Very good at stimulating diuretic functions. Potassium rich.
7. Apples. Good at fighting cholesterol.
8. Pumpkin. Helps diuretic functions. Rich in vitamins B,C & E.
9. Nuts. Helps fat burning due to good calcium and magnesium content.
10. Wheat. Helps diuretic functions and helps to fight emotional eating.
11. Soy. Helps rebalance metabolism and fights weight gain.
12. Eggs. Hyperproteic food. Crucial to increase body fat burning.
13. Tea. Contains fat burning caffeine and stimulates the metabolism.
14. Wine. Helps to protect the heart and fight ageing.
15. Chicken. Low fat content limits intake of fats and controls cholesterol.
These are just sum of the foods that can help with the fat burning process. If you combine these with say salad you are getting the best of both worlds low calorie meal with a fat burning item. Also a nice fruit salad as a snack or one of your smaller 2 to 3 hour meals again gives the best of both worlds.
By: crazyhorse
Article Directory: http://www.articledashboard.com
To burn fat you need
1. Change diet
2. Exercise
3. Take supplements
4. Drink water
5. Sleep and destress
Take a look at How to Burn Body Fat for help in the right direction.
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