Runners have this innate ability to lose weight and keep it off . But not all can do it perfectly. In fact, most runners find it easy to lose weight in the early stages of training, but they struggle to keep the excess pounds off for a long time.

Different types of training may help increase the speed of weight loss compared to other workout types . And the most asked question here is which running method is best for weight loss: sprinting (also known as interval running) or long distance running?

Personal needs and your own physiology is what this answer is based on . Some of us prefer to go for long distances and enjoy being outdoors breathing clean air and sightseeing. Others are addicted to the instant gratification and systemic training granted by doing interval sessions. Even so, with a slight assessment of the 2 methods, you could decide on your most suitable training regime.

Interval training

Interval training is running at a faster pace than your usual aerobic pace. It basically consists of various running speeds throughout your designated running distance . The walking bouts will allow your body to recover from the high intensity boots. Interval running has its pros and cons:

- Doing this type of training is intense will boost your metabolism levels, therefore your body will be burning calories at a higher rate even when it’s on rest. You will be also building strong muscles tissue, and the more muscles you build, the more calories you burn

- The other side of the coin is that this type of training is not recommended for the beginner runner. Some people believe that interval training can be very taxing on your body . It’s why is essential to build a solid endurance foundation before you decide on starting doing these intense sessions.

Long distance running

Long hours of running on the road is what this type of workout consists of . Your pace should be moderately easy and comfortable. You should be able to carry on a conversation without much effort. LDR running also has its own pros and cons :

- Going for long distances is the best way to build your aerobic foundation. This type of training will usually get you in the famous “fat burning zone”, where you mostly using fat as the main source of energy.

- Unlike interval running, with this type of training, you will be burning calories on a more slow and gradual level. LSD running can be also time-consuming and hard to commit to.

Here you have it. You will notice that each method has it downsides and benefits . My advice to you is to try to incorporate both of them into your treadmill workouts. Doing so will make your running more beneficial and enjoyable.